![]() ![]() Here’s the printable recipe for these Banana Bread Collagen Energy Balls. Or, add a tablespoon of coconut flour if they are too sticky! For example, maple ice cream instead of vanilla bean ice cream can be just as delicious. Pure maple syrup has a warm and rich flavor though that is a lovely alternative for many vanilla-based desserts. You may need to add a tablespoon of water if it’s not sticking to itself. Like almond extract, maple syrup is not going to lend a true vanilla flavor. )- 'Invert Sugar Syrup, Vanilla Extract, Vanilla Seeds, Xanthan Gum, Acacia Gum' Although vanilla beans are high, they can be reused, or only a piece used. The dough may seem dry at first, but keep blending or working in your food processor and eventually you’ll get a thick, rollable dough. Sadly, the vanilla bean paste is not so good. I also added pure vanilla extract, cinnamon, and sea salt for extra flavor (optional)! If you don’t have dates, try adding an additional quarter cup of banana (half one medium). The wet ingredients include one medium banana (about half a cup mashed) and half a cup (pressed down) of pitted deglet noor dates. I added some pecans towards the end of blending for texture, but you could also add walnuts or leave them out altogether. You can also substitute the almond flour for blanched almonds, or any other nut or seed you can blend into a meal. Some vanilla bean powder - but you need to check for alcohol or sugar/sweetener. Coffee creamers and coffee syrups come in a wide range of flavors and would make a great vanilla extract replacement. This recipe calls for half a cup each of coconut flour and almond flour, both of which are Paleo and Whole30! I tried substituting the coconut flour for more almond flour and had to use almost a cup and a half additional almond flour. Vanilla Extract and Other Botanical Extracts: Yes Alcohol-based botanical extracts (like vanilla, lemon or rosemary) are allowed during your Whole30 program. ![]() I would start with one-quarter cup of coconut flour, and add more as needed to get a thick, rollable dough. ![]() They’re made with whole30-approved ingredients, and are Paleo, gluten-free, dairy-free, high-protein, and low-fat with no added sugar! Only the natural sugar from bananas and dates.ĭid you know? Collagen supplementation has been proven to increase skin elasticity and moisture, which means they could be helpful in preventing stretch marks during pregnancy! Read my article on collagen to learn more.Įven though collagen is great source of protein for healthy skin and joints, if you don’t have it, you can totally substitute additional coconut flour instead. But cinnamon has an intense sweetness, so use half of it to replace vanilla extract in your dishes. And it can add this effect in place of vanilla extract in cakes, pancakes, ice cream, cookies, and other pastries. Maple Syrup (or Pancake Syrup) Use an equal amount of syrup, in place of the vanilla extract that’s called for. Cinnamon produces a warm flavor that’s easy to notice in desserts and baked goods. Energy balls have been a lifesaver during whole30! Even eating three full meals a day, it’s hard for this prego to get enough calories, so these poppable Banana Bread Collagen Energy Balls come in super handy. Here are several vanilla extract substitutes to consider. ![]()
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